107. Build Good Habits: Stanford Behavioral Scientist BJ Fogg

107. Build Good Habits: Stanford Behavioral Scientist BJ Fogg

0 0 about 1 year ago
BJ Fogg (@bjfogg) is a behavioral scientist at Stanford University. He specializes in "Behavior Design," which aims to influence people for the better through insights about human behavior. In this podcast episode, BJ breaks down how to build good habits. Why do we fail to build good habits? Most resolutions to build good habits fail for two reasons: We think too vaguely. We think things like "I want to eat healthier" or "I want to lose weight." If you want to ... See More

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